Blog — mental health

Exercise & Mental Health

Posted by Team Turmeric on

Exercise & Mental Health

Exercise comes in many different forms and is vital for your health. From mental health to your immune system, the benefits are vast and we must build regular exercise into our lives whatever the challenges might be. Significant evidence shows that physical activity enhances the immune system as well as psychological well-being and has anti-inflammatory effects. During such challenging times, the positive effect exercise has on mental health is perhaps been more important than ever. Even a short burst of 10 minutes’ brisk walking increases our mental alertness, energy and positive mood. During lockdown getting out of the house for...

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